Daily Archives: September 28, 2011

Eating fruit as part of your daily diet

The reasons to eat fruit are endless, although we still sometimes opt for easier to source other options for snacks instead.  It’s easy to encorporate fruit as part of your daily intake. Average human body is composed of 57% water, while … Continue reading

Posted in Nutrition, Weight | Tagged , , , , , , , | 1 Comment

Wk38 – Intense Interval Circuits with Gill

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading

Posted in Circuits, Intervals | Tagged , , , , | Leave a comment