Tag Archives: autumn

Running in the dark

The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather … Continue reading

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Do you train to race, or race to train?

Quite an interesting question – Do you train to race, or race to train? I’ve come to realise, that whilst I love taking part in events, the real reason I do them is to keep myself motivated to train. Events … Continue reading

Posted in Motivation, Run, Swim Session | Tagged , , , , | 2 Comments

Autumn training

I’m into my second week back after coming back from holiday, and I haven’t gone back to Insanity yet.  The plan was to have two weeks off, then two weeks (6 days) of Insanity Core Cardio and balance. But the … Continue reading

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Wk37 – 7.3M morning run

Tuesday morning – back to work after two and a bit weeks off.  I’d had Sunday Monday as rest days as the last days of my hoildays – and did not a lot but clear out and make room for … Continue reading

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