Daily Archives: September 20, 2011

64 length easy to remember swim plan

Posted on September 20, 2011 by

My friend Fit Girl has just started swimming again and she found it hard to remember to keep count of her lengths. I’ve been doing it for a while (swimming and swim training) so I’ve figured my own way of … Continue reading →

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Wk37 – Swim Session 1 and some

Posted on September 20, 2011 by

Tuesday night and I went straight to the pool after work. I’d been eating well all day and felt ready for 45 minutes to an hour of swimming after work. Snacks of fruit, nuts and mini tomatoes kept me going … Continue reading →

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My ‘Journey and Race’ Nike T-Shirt

Posted on September 20, 2011 by

When I was away in Chicago I felt it was apt to buy this t-shirt from Nike Town: Here’s what it says on it: Start A race is about pain, suffering, glory, sweat, tears, gelatinous legs, jokeying for position, passing … Continue reading →

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Garmin Training Effect

Posted on September 20, 2011 by

You might find me talking about the Garmin Training Effect in my blog … it’s a new feature of the Garmin 610 where your Garmin will give your workout a score from 1-5 and helps you to decide on how … Continue reading →

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Wk37 – 7.3M morning run

Posted on September 20, 2011 by

Tuesday morning – back to work after two and a bit weeks off.  I’d had Sunday Monday as rest days as the last days of my hoildays – and did not a lot but clear out and make room for … Continue reading →

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Weight since being in America

Posted on September 20, 2011 by

It’s been a good 2 and a bit weeks off work for me… a crazy end to the weekend before we went away where I ran the Great Scottish Run 10k and Half Marathon, then taught swimming for 4 hours. … Continue reading →

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