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Recent Posts
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
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- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
Personal Bests
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- 5
- 10k
- bella
- bellahouston
- bike
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- clyde
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
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- Ultra Challenge ?
- My Glasgow Marathon 2013
- One New Route a Week
- Building back into it Winter 2014
- Intermittent Fasting 2:5
- Winter Training Plan 2014
- Food list for 2015
- Walk the WHW in 3 days!
- D33 Ultramarathon
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- Super Lean Regime
- Run in the rain with me!
- My Training Plan until Christmas
- Spring 2015 Training Plan
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Last challenge of 2011
- Winter Strength Workout Challenge
- Super 8s Strength Workout
- Intermittent Fasting 1:6
- Belfast Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- Carb Cycling Plan
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Spring Summer Strength Workout Challenge
- Highland Fling Training
- Summer 2014 Super Strength Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: maxwell park
Wk51 – 4.3M Maxwell Park wi Fit Girl!
Tonight I realised how much I miss running with my good friend ‘Fit Girl’. 😦 As you may already know, my good friend Fit Girl has been struck down with IT band issues which have persisted for almost 2 years … Continue reading
Wk17 – 4.3M Maxwell Park pb!
After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading
Wk16 – 4.3M morning run
Having spent 6 hours working in the garden yesterday… a workout I am definately not used to… I was in two minds as to whether I should go for a run this morning or not. I had sore feet from … Continue reading
Posted in Run
Tagged 4.3, gardening, glasgow, maxwell park, miles, morning, ouch, rats, run, sore muscles, training
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Wk6 – 4.3M Maxwell Park steady run
Tuesday morning and I managed to get out of bed for just after half 6am. Because I swam later than normal, and had my dinner later than normal, I stayed up a little later than normal on Monday night. I … Continue reading
Wk5 – 4.3M Maxwell Park run wi Jackie
I went on a nice wee run with Jackie Tuesday morning. It was the only day she could do, so I moved the run from Monday morning to Tuesday. She came along at just before 630 and I gave her … Continue reading
Wk4 – 4.4M Maxwell Park (early)
Monday morning usual Maxwell Park 7k run. This route is becoming very familiar to me now… I’ve run it I don’t know how many times and I still like it. I managed to get up for 6:30am and out the … Continue reading
Wk3 – 4.3M run (early)
Monday morning of Week 3 and I’d had a crap sleep the night before… I woke just before 4am and couldn’t get back to sleep so I got up and surfed the internet to take my mind off not sleeping. … Continue reading
Posted in Run
Tagged 4.3, 7:42, cold, dark, fast, maxwell park, miles, run, streetlights, tempo
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