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- What is your why – and setting goals…
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My Book:
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- Winter Training Plan 2014
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- Last challenge of 2011
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- Intermittent Fasting 2:5
- Spring 2015 Training Plan
- Building back into it Winter 2014
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- 8 year life cycles?
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Carb Cycling Plan
- Winter Strength Workout Challenge
- Super 8s Strength Workout
- Run in the rain with me!
- My Training Plan until Christmas
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- D33 Ultramarathon
Blogroll
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Archives
Tag Archives: maxwell park
Wk51 – 4.3M Maxwell Park wi Fit Girl!
Tonight I realised how much I miss running with my good friend ‘Fit Girl’. 😦 As you may already know, my good friend Fit Girl has been struck down with IT band issues which have persisted for almost 2 years … Continue reading
Wk17 – 4.3M Maxwell Park pb!
After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading
Wk16 – 4.3M morning run
Having spent 6 hours working in the garden yesterday… a workout I am definately not used to… I was in two minds as to whether I should go for a run this morning or not. I had sore feet from … Continue reading
Posted in Run
Tagged 4.3, gardening, glasgow, maxwell park, miles, morning, ouch, rats, run, sore muscles, training
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Wk6 – 4.3M Maxwell Park steady run
Tuesday morning and I managed to get out of bed for just after half 6am. Because I swam later than normal, and had my dinner later than normal, I stayed up a little later than normal on Monday night. I … Continue reading
Wk5 – 4.3M Maxwell Park run wi Jackie
I went on a nice wee run with Jackie Tuesday morning. It was the only day she could do, so I moved the run from Monday morning to Tuesday. She came along at just before 630 and I gave her … Continue reading
Wk4 – 4.4M Maxwell Park (early)
Monday morning usual Maxwell Park 7k run. This route is becoming very familiar to me now… I’ve run it I don’t know how many times and I still like it. I managed to get up for 6:30am and out the … Continue reading
Wk3 – 4.3M run (early)
Monday morning of Week 3 and I’d had a crap sleep the night before… I woke just before 4am and couldn’t get back to sleep so I got up and surfed the internet to take my mind off not sleeping. … Continue reading
Posted in Run
Tagged 4.3, 7:42, cold, dark, fast, maxwell park, miles, run, streetlights, tempo
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