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- Nice note book for planning
- Wk2 into Wk3 training
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- How do you see 2020?
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- New Apple Watch & Apple Fitness +
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- You never know …
- Be kind, be nice and help if you can
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- What’s for you won’t go by you…
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- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
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- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
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- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
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- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
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- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
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- My brilliant breakfast
- How to run and be socially distanced
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Winter Strength Workout Challenge
- Carb Cycling Plan
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- 6 Week Fat Burn Tabatas Challenge
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
- Super 8s Strength Workout
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- Super Lean Regime
- Highland Fling Training
- Spring 2015 Training Plan
- Intermittent Fasting 1:6
- Last challenge of 2011
- My Glasgow Marathon 2013
- Super Strength Workouts wi Mr Muscle
- Belfast Marathon Training
- Winter Training Plan 2014
- Summer 2014 Super Strength Challenge
- D33 Ultramarathon
- Run in the rain with me!
- One New Route a Week
- Spring Summer Strength Workout Challenge
- 8 year life cycles?
- Intermittent Fasting 2:5
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
- Food list for 2015
Blogroll
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- Wiggle
Archives
Tag Archives: sleep
Take Care of Yourself: Part 3: Sleep Well
In my second part of my Take Care of Yourself series, today I’m looking at how to Sleep Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading
2/5 Top 10 Recovery Tips
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
Posted in Recovery, Relaxation, Training Plans
Tagged hydration, massage, recovery, relaxation, rest, sleep, training
1 Comment
Wk3 – 5M Winter Series wi Gill
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Posted in Run, Training Plans, Two Week Food Test
Tagged bellahouston, dark, gill, morning, recovery, rest, run, sleep
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Wiped out after my long run….
Whole body tired. Calves feel like bricks. Slightly stiff shoulders. Very hungry tummy. That’s how I feel today: my long run hangover continues. 🙂 It’s two days after my long run on Saturday and I’m not actually too sore. But … Continue reading
Rest and Recovery time :-)
I. Have. Blurry. Vision. Gubbed. That’s what I’m thinking. I’m thinking I’m gubbed. (Yes, I probably should be wearing my contacts or my glasses, but I’m not… so there). My vision is odd. It’s ok most of the time, then I … Continue reading
Not enough shut eye…
Monday morning and the night before I’d woken at 4am and couldn’t get back to sleep. I think I was thinking about work (swimming teaching) and what I’m going to do with a few kids to get them to progress. … Continue reading
Posted in Motivation, Routes, Run
Tagged get up, miles, morning, motivation, route, run, shut eye, sleep, tempo, tired
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Final Taper week & Carb loading
Week13 of my marathon training: taper week. The aim is to keep active, but cut back on exercise. Increase water and carb intake and increase sleep if possible. Perhaps this is too much planning…but here is the plan for this … Continue reading