Tag Archives: sub 45

Are you trying to run faster?

Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading

Posted in Motivation, Speedwork | Tagged , , , , , , | 1 Comment