Tag Archives: faster

Q. How to run faster?

A friend of mine who has been running for about 3 years now and really got the running bug, asked me for some advice on how to get faster and I thought I’d put it on here, see if it … Continue reading

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Are you trying to run faster?

Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading

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Wk44 – Swim Session 5

Wednesday after work I went straight to Bella and was in the pool for about 6pm.  The lanes seemed to be a bit busy so I opted to swim next to the fast lane, right in the middle of the … Continue reading

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Wk44 – 4.3M Maxwell Park

Monday morning and I managed to get myself out of bed to go on my Monday morning Maxwell Park run.  I left at about 10 to 7, and with the clocks going back, it was much lighter than it has … Continue reading

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Wk42 – 4M easy run in the cold rain (Wed)

Wednesday night after work I went for a run with my friend, around the bridges of the Clyde again. It was spitting (cold rain) as I walked home and by the time we got out at 17:40 it had started to … Continue reading

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