Thursday morning and I thougth I might be a little tired this morning…but I was ok for my early morning run with Gill. 5 miles, at her pace, with her aiming to run as best she can. 🙂 And we get a chat too.
I decided we’d run the route back to front, which meant running through Bella Park at 6:35 in the morning, when it was still dark. I had my torch so it was ok, but I’m not sure it was the cleverest of ideas. I think I actually like the route back to front a bit better though.
Gill got to 4 miles and needed to walk as she didn’t feel right… like she either needed to be sick or burp – so we walked for a bit. We’d been doing well up to then, 9ish minute miles.
We finished just under 46 minutes and Gill had been pushing it for the last 3/4s of a mile or so.
A nice wee run for me again… no pressure, just run. 😀
Run: 5 miles, 45:53, Pace: 9:10, Calories: 400.
Ave HR: 144 (76%), Max HR: 158 (83%), Garmin Training Effect: 3.2
I think if I feel ok I’ll do a wee 6 mile run on my own tomorrow, see the difference between running ith Naadra, Gill and myself. 🙂 I only hope I can drag my ass out of bed for 630am again!