Tag Archives: september

Wk39 – 7.5M Shawlands Tempo

Monday morning and I managed to get out of bed to do almost an hour worth of running.  Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading

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Wk37 – 7.3M morning run

Tuesday morning – back to work after two and a bit weeks off.  I’d had Sunday Monday as rest days as the last days of my hoildays – and did not a lot but clear out and make room for … Continue reading

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2011 Ignis Asset Management Women’s 10K – Entered!

2011 Ignis Asset Management Women’s 10K & Half Marathon entry… just £39 That’s me signed up for the Women’s 10k in May and the Half Marathon again in September!! 😀

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Great Scottish Half Marathon – dressed as Supergirl!!

I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading

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