Tag Archives: maxwell

Wk47 – 4.3M Maxwell Park

Boy – it was hard getting up to go for a run this morning!  I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading

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Wk46 – 4.3M Maxwell Park

After my long run on Saturday I felt pretty good.  On Sunday I wasn’t sore, apart from a little niggle on the top of my right foot where I went over my ankle. I’ve managed somehow to slightly strain the … Continue reading

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Wk22 – 4.3M Maxwell Park

Fridays are usually my ‘rest days’, and boy could I have done with the rest this morning.  After last nights 12 mile hill run where the first 6 miles of flat were 8:00 minute miles and the next 6 miles … Continue reading

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Wk11 – 4.3M Maxwell Park run

Wednesday morning.  I took a rest day on Monday and didn’t do an early morning easy run on Tuesday morning so I decided I would definately do it on Wednesday morning. My usual 4.3 mile route up to Maxwell Park … Continue reading

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Wk43 – Rest then run

On Monday, the same as last week after the long run, I decided I wouldn’t do my easy run in the morning… instead I’d either do it Monday night at the gym or Tuesday morning. Then after work on Monday … Continue reading

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Wk42 – 4.3M Maxwell Park easy (Monday)

Monday morning it was my nice easy 4.3 mile run up to Maxwell Park and back.  I was out the door for about 6:45.  It was dark when I left, and dark when I came back now that I come … Continue reading

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