Tag Archives: trots

Wk40 – 8.5M Silverburn with trots :-S

On Tuesday night after work, I was struck by ‘lazybastarditus‘. I hadn’t run my planned 8 miles on Monday morning or on Tuesday morning and I’d decided I’d do it on Tuesday night. But the more I got into the … Continue reading

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Wk39 – 7.5M Shawlands Tempo

Monday morning and I managed to get out of bed to do almost an hour worth of running.  Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading

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