Wk48 – Kettlebell workout

This morning I managed to get out of bed for a kettlebell circuit before work.

Here’s what I did:

6 x 10 exercises, 12kg kettlebell
30 seconds work: 10 seconds rest
42 minutes

Level 1 drills
Squat Press
Torso Circles
Press Ups
Double Arm Row
Squat Figure of 8s
Double Arm Swing
Mountain Climbers
Sumo Squat
Romanian Deadlift

The 6 repeats were a thought at the start, but I managed to get through it ok. Hopefully I won’t be sore tomorrow.

Chocolate milk and porridge for afters. 😀

KB Circuits: 42 minutes, 308 calories.


Oh – and Jasper joined me this morning too.  lol

This entry was posted in Circuits and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s