Tag Archives: healthy

How to improve what you eat and lose weight?

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading

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Diets (that) don’t work

I came across a friend who is trying the Grapefruit diet (I’m not going to link to it, if you want to know what it’s about, google it).  She’s successfully lost 6lbs in 4 days and is going to do … Continue reading

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My snacks and daily intake

The other day someone asked me what I ate to stay the same weight… I eat quite a lot though out the day and I think I’ve managed to get a fine balance in my diet and training. I’ve just … Continue reading

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Taking control of a healthy way of eating

I met up with a good friend of mine at the weekend.  She told me that she was on the ‘Slimming World’ diet and that just about everything she at had a ‘syn’ value (which quite honestly stunned me).   It … Continue reading

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