Tag Archives: fuel

Exercising whilst fasted

At the end of August 2012 I began experimenting with Intermittent Fasting.  Firstly, one day a week, without exercise (for 10 weeks), and now I’ve moved onto 2 days a week with exercise (see more here for the duration of … Continue reading

Posted in Challenge, Fasting, My Training, Nutrition | Tagged , , , , , | 2 Comments

I eat around every 2 hours…

I’ve written a little about what (and how regularly) I eat before on here and I thought I’d give you a taster of what an every day of eating is like for me.  The premise of my eating is:  A … Continue reading

Posted in Food, Nutrition | Tagged , , , , , | 1 Comment