Tag Archives: hunger

Strange effects of Fasting: less hunger

I’ve been fasting now for 16 weeks…and I have to say it has easily become a way of life for me.  I’m now actually looking forward to my fasting days!  I just feel like it gives my body a rest … Continue reading

Posted in Fasting, Food | Tagged , , , | Leave a comment

How to: Intermittent Fast

I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading

Posted in Fasting, Food | Tagged , , , , , , , | 8 Comments

Recovery

I’m pretty tired after the long run effort on Saturday.  On Sunday I was starving quite a bit of the day.  Had my breakfast as usual (big bowl of frosties – a bit different than porridge), then lunch (chicken and … Continue reading

Posted in Motivation, Run | Tagged , , , , , , | Leave a comment

Wk41 – 16.5M long run (longest yet!)

On Saturday morning I agreed to teach swimming for a nice short two hours from 8-10 then I met my good running buddy Jackie just after. My plan was to runaround 16 miles , running about 8 with Jackie and … Continue reading

Posted in Run | Tagged , , , , , , , , | Leave a comment