Tag Archives: paleo

How to: Intermittent Fast

I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading

Posted in Fasting, Food | Tagged , , , , , , , | 8 Comments

I’m going Paleo…

So… the book I’m reading at the moment is the Paleo Solution, a rather humerous book about the original human diet.  How to use your diet to lose fat and stay young, and avoid diseases like cancer, diabetes, heart disease … Continue reading

Posted in Food, Nutrition | Tagged , , , , | 9 Comments