Tag Archives: protein

Ways to make new Smoothies and Milkshakes

I’ve been having protein milkshakes daily for the past few months or so.  Most of them revolved around this recipe: Choconanna Protein Milkshake The idea of having protein milkshakes is as follows: Protein rich foods / snacks tend to satisfy … Continue reading

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The Story of Low Carb Dieting

An interesting BBC Horizon programme about Low Carb Dieting… it’s from 2004, so may be a bit outdated, but it’s still interesting.  Here is is split into 5 x 10 minute clips: Well worth a watch.  🙂 The underlying fact of … Continue reading

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Two Week Food Test Results!

Two weeks ago I changed what I ate and started my Two Week Food Test.  I did this in order to: Challenge myself to try new foods and come away from the habitual norm of my diet. See what impact eating … Continue reading

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Eggs: Factfile

Discover why eggs pack a nutritional punch, then get cracking with some recipe ideas   Cheap, easy and ready in minutes, eggs are the perfect snack for busy runners. Not only are they are packed with iron and protein, helping … Continue reading

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Two Week Food Test – Day 1

Hungry.  That’s what I was this morning.  Day 1 of this Two Week Food Test and I feel like I’m having to eat more regularly to keep myself from feeling hungry. This is not a diet where I am trying … Continue reading

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Two Week Food Test… 4 days to go…

I posted about this a few weeks ago…and I must admit, I’m a little nervous about the next few weeks… I’m changing my diet to try the Two Week Test.  This is where I reduce or eliminate my well loved … Continue reading

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Wk3 – Saturday Morning Long Run

Week 3 of my marathon training.  I’d arranged to go out to where Julie Ann stays in Houston to run from there.  Apparently it’s more hilly out there, which would do me no harm at this stage in the training. … Continue reading

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