Tag Archives: take care

Take Care of Yourself: Part 3: Sleep Well

In my second part of my Take Care of Yourself series, today I’m looking at how to Sleep Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading

Posted in Challenge, Relaxation | Tagged , , , , | 1 Comment

Take Care of Yourself: Part 2: Eat Well

In my second part of my Take Care of Yourself series, today I’m looking at how to Eat Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading

Posted in Fasting, Food, Motivation | Tagged , , , , , , | 2 Comments