Tag Archives: intermittent

Strange effects of Fasting: less hunger

I’ve been fasting now for 16 weeks…and I have to say it has easily become a way of life for me.  I’m now actually looking forward to my fasting days!  I just feel like it gives my body a rest … Continue reading

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How to: Intermittent Fast

I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading

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Take Care of Yourself: Part 2: Eat Well

In my second part of my Take Care of Yourself series, today I’m looking at how to Eat Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading

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Gym all to myself (& the bicep girlers :-)

This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading

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