Tag Archives: music

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

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Running Playlist for 10k **amended**

I’ve updated my running playlist for the 10k… I took out Snow Patrol (Chocolate) and Pink (Who Knew) and added in a new Foo Fighters one (These Days) and Jessie Js (Price Tag): I’ve also increased the song list to … Continue reading

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Wk2 – Monday morning run

Monday morning, Week 2 of training for the marathon.  7k on a treadmill was the plan.  It was meant to be an ‘easy’ run, so it should have been between 10 – 11 kph for me. I met a parent … Continue reading

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