Tag Archives: pregnancy

Getting back into shape after having a baby!

One of my colleagues has recently had a baby and said that I, and my blog, was an inspiration to her to try and get her back into getting fit again. That was nice of her. 😀  I am by … Continue reading

Posted in Challenge, Training Plans | Tagged , , , , , | Leave a comment

20 week getting started plan

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading

Posted in Challenge, Training Plans | Tagged , , , , , , , , , | Leave a comment