Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it.
It was a nice morning as we cycled to Bella, then once we got there I went into the gym and did abut 40 minutes on an indoor bike. I just cycled as I felt and didn’t have any sort of workout in place.
After the bike work I set up Inanity Day 9 in the extra room at the gym: Plyometric Cardio Circuit. It was a little easier than the last time, but not by much and I really felt like I worked hard to get through it.
10 minutes warm up followed by complex plyometric circuits… the one that stood out was:
Level 1 drills (4 push ups, 4 mountain climbers, up, repeat)
In and outs
Oooft! Hard work!!
After Insanity we packed up and got on our bikes. We cycled to and around Pollock Park. We had a nice wee rest by the river, then cycled home. A really good morning of exercise.
It was such a nice day and we went to Castle Semple Loch where we went for a little walk and had an ice cream.
All in all a very eventful and nice day in the sun.