Tag Archives: exercising

20 week getting started plan

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading

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Nearly half of UK population taking no exercise?

I stumbled across this article… which details research by Scottish Widows that states that ‘on average, people spend just 108 minutes exercising a week’… and that ‘just under half of the population abstains for any form of exercise (45%)’.  ‘Those that … Continue reading

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