Tag Archives: fit test

Wk31 – 20 mins Bike then Insanity Fit Test 2

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading

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Wk27 – 30 min run then Insanity Fit Test 1 & ducks!

Monday night I went to the gym and ran on the treadmill to start before doing my official first Insanity Fit test. I wasn’t really looking forward to the treadmill run and probably should have run outside as it was … Continue reading

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Wk26 – Bike, Insanity Fit test, Run

Saturday the plan was to do about an hour of cardio plus the Insanity Fitness test. The plan was 45 minutes on the bike, then the fit test, then maybe 15 minutes of running, or up to 30 minutes if … Continue reading

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