Tag Archives: improvement

Wk46 – 3000m Swim Session 12 & teaching points

Monday night and I went to Bella to swim with Fit Girl again.  My foot strain was a little sore when I kicked, but nothing show stopping.  It was a pretty straight forward session for me, Swim Session 12, alternating … Continue reading

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Wk31 – 20 mins Bike then Insanity Fit Test 2

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading

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Wk20 – 9.1M Pollock Park wi Gill

On Wednesday of this week I was meant to do an 8 mile speed workout: 1 mile steady, 1 mile fast, but the 2500m swim on Tuesday night wiped me out. The whole of Wednesday I was knackered and the … Continue reading

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