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- Wk4 into Wk5
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- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
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- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
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- Food and fun and results
- Another elephant dropped
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- Wk18 into Wk19 & 20
- 10 years aff it
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- Another mystery rainbow gift
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- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Food list for 2015
- Walk the WHW in 3 days!
- 5k PB Challenge Time
- 8 year life cycles?
- Belfast Marathon Training
- One New Route a Week
- Building back into it Winter 2014
- Winter Ultra Run Challenge
- Why worry?
- Highland Fling Training
- Super Strength Workouts wi Mr Muscle
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Run in the rain with me!
- Super 8s Strength Workout
- Strength & Barrathon Half Marathon Training
- D33 Ultramarathon
- My Training Plan until Christmas
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- Ultra Challenge ?
- Winter Training Plan 2014
- Intermittent Fasting 2:5
- Spring 2015 Training Plan
- Super Lean Regime
- My Glasgow Marathon 2013
- Spring Summer Strength Workout Challenge
- Carb Cycling Plan
- Intermittent Fasting 1:6
Blogroll
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- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
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- Wiggle
Archives
Tag Archives: 2
Day 2 Two Week Food Test
Day 2 on the Two Week Food Test was surprisingly ok. I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night. (I’ve read that bananas are a no … Continue reading
Training Plan Wk2
Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week. 🙂 Here’s … Continue reading
Wk31 – 20 mins Bike then Insanity Fit Test 2
Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes. No worries though as I’d run for almost an hour in the … Continue reading
Posted in Bike, Insanity Workout
Tagged 2, bike, fit, fit test, improvement, insanity, test
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Wk48 – Monday Gym, run & weights
Monday night, straight to the gym from work. I was going to do a warm up cycle 15-20 minutes, but when I went in all of the bikes were taken, so it was on the treadmill for me again. I … Continue reading
I love swimming!! – Swim Session 2
Tonight I managed to get myself to the 50m pool at Tollcross. After many ideas of making it to a pool over the last 2 weeks, I finally made it. And I have to day – I loved it. Tollcross … Continue reading
Posted in Swim Session
Tagged 2, 2000m, 40 lengths, 50m pool, 8pm, back crawl, breast stroke, caffeine, finally, front crawl, hydration, love swimming, oops, round 2, session, swim, Tollcross
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