Tag Archives: 2

Day 2 Two Week Food Test

Day 2 on the Two Week Food Test was surprisingly ok.  I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night.  (I’ve read that bananas are a no … Continue reading

Posted in Food, Two Week Food Test | Tagged , , , , , , | Leave a comment

Training Plan Wk2

Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week.  🙂 Here’s … Continue reading

Posted in Training Plans | Tagged , , , , | Leave a comment

Wk31 – 20 mins Bike then Insanity Fit Test 2

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading

Posted in Bike, Insanity Workout | Tagged , , , , , , | Leave a comment

Wk48 – Monday Gym, run & weights

Monday night, straight to the gym from work. I was going to do a warm up cycle 15-20 minutes, but when I went in all of the bikes were taken, so it was on the treadmill for me again. I … Continue reading

Posted in Run, Weights | Tagged , , , , , , , , , | Leave a comment

I love swimming!! – Swim Session 2

Tonight I managed to get myself to the 50m pool at Tollcross.  After many ideas of making it to a pool over the last 2 weeks, I finally made it.  And I have to day – I loved it. Tollcross … Continue reading

Posted in Swim Session | Tagged , , , , , , , , , , , , , , , , | Leave a comment