Daily Archives: November 16, 2011

Wk46 – Swim Session 1 3000m

Wednesday night, my first swim session of my 3000m sessions. The lane was empty when I got in. There was a swim squad in three lanes, and then the slow, medium and fast lane. But luckily I managed to get … Continue reading

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Wk46 – Circuits wi Gill

Wednesday morning. 630am. Circuits with Gill at Bella. We did the warm up and I noticed my ankle was sore when I tried the Log Jumps, so I did high knees instead of them. It seemed ok as long as … Continue reading

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