Daily Archives: November 10, 2011

Wk45 – 5M thankfully I have my (lighter) legs back

This morning I was relieved to find that my heavy legs from Tuesday night had disappeared… that’s what I get for swimming 3k then trying to run 10k!  🙂  My legs were back to normal and I could run easily… … Continue reading

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Wk45 – Wednesday Circuits wi Gill

Wednesday morning was circuits with Gill again at Bellahouston.  Last week I decided to up the game a little and changed the circuits so that instead of doing 3 x 4 exercises, we’d do 2 x 8 exercises. And it … Continue reading

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