Daily Archives: November 9, 2011

Running in the dark

The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather … Continue reading

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Wk45 – 3000m swim and ‘Run Tomas Run’?

Tuesday night and I got picked up from work and taken to Bella pool. The plan was to do Swim Session 11, then run home, taking a long route of about 7 miles. The swim went fine, I was concentrating … Continue reading

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Nice message on Facebook

After our long walk on Saturday I came back to a rather nice message on my facebook wall from one of Jackie‘s friends who is also a runner:   That’s nice isn’t it?  🙂 Nice to know I’m an inspiration… … Continue reading

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