Tag Archives: recover

Never, ever give up…!

A lovely little video about the power of movement to heal : and a reinforcement of “whatever you can do, do it”. And as he says, “Just because I can’t do it TODAY, doesn’t mean I can’t do it SOMEDAY.”  🙂

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Wiped out after my long run….

Whole body tired.   Calves feel like bricks.  Slightly stiff shoulders.  Very hungry tummy.  That’s how I feel today: my long run hangover continues.  🙂 It’s two days after my long run on Saturday and I’m not actually too sore.  But … Continue reading

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Listening to my body

So this week was week 1 of training for the Clyde Stride Ultramarathon . I had 4 runs planned: a 4.3 mile steady run, an 8 mile easy run, an 8 mile speed workout and a 20 mile long run along … Continue reading

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Wk12 – 4.3M of 0.5M Speed repetitions

Wednesday night and I’d felt good all day after my tough run this morning.  I had planned to introduce my friend to speed workouts.  Speed workouts are the types of runs in that (sometimes) in the back of my mind … Continue reading

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