Daily Archives: November 2, 2011

Are you a Positive or Negative person?

Positive thinking and words can make you reach for and achieve things you would otherwise maybe not be able to.  They can help you become the person you have the capability to be (and beyond!).  Whereas negative thinking and words can … Continue reading

Posted in Motivation | Tagged , , , , , | 7 Comments

WHW Route: Drymen to Rowardennan

This Saturday we are walking part the West Highland Way from Drymen to Rowardennan: 14.3 miles approximately.  🙂 Learning from last Saturday with my few missed turns, I thought I’d be sensible and get a map together for any future trips … Continue reading

Posted in Routes, West Highland Way | Tagged , , , , , , , | 3 Comments

Wk44 – Early morning Circuits

This morning was Circuits with Gill at Bella.  45 minutes of high intensity interval training. 🙂 We did the following: WARM UP 3 repeats of: 7 exercises, 30 secs work: 5 secs rest Sprints (10m) Power Squats Log Jumps 123 … Continue reading

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Wk44 – Swim Session 10 and some (3000m)

Tuesday night. I went to Bella to swim again. I thought I’d take in what Mark said last night and try and improve my stroke based on his feedback. I wasn’t really in the mood for it come 3-4pm but … Continue reading

Posted in Swim Session | Tagged , , , , | 2 Comments