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- Ever wanted to learn to run?
- Strange times #2
- Strange times
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
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- 1kg+ difference
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- Get your sleep
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- Start as you mean to go on …
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
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- Why we get fat…
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
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- One New Route a Week
- Walk the WHW in 3 days!
- Carb Cycling Plan
- D33 Ultramarathon
- Winter Ultra Run Challenge
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- Super Strength Workouts wi Mr Muscle
- Winter Strength Workout Challenge
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Last challenge of 2011
- Why worry?
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- Super Lean Regime
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Super 8s Strength Workout
- Ultra Challenge ?
- Building back into it Winter 2014
- 8 year life cycles?
- My Training Plan until Christmas
Blogroll
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- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Gerry the Pace Maker
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- Highland Runner
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Archives
Monthly Archives: November 2011
Wk47 – 5M Winter Series wi Gill
Another one of my 5 mile runs with Gill this morning. I was better at getting out of bed on time and managed to get to the sports centre on time for 630. The weather was ace this morning… it … Continue reading
Asda & Jasper’s own blog!
I’ve finally done it and set up a blog for Asda & Jasper (our toy cats – ahem!) I didn’t train on Tuesday as I spent any spare time setting it all up (Tuesday and Monday night). Asda & Jasper’s blog is … Continue reading
Wk47 – Circuits wi Gill
I dragged my sorry little tired ass out of bed a little late this morning… about 6:18 if I remember rightly… up dressed, out for 6:27… and I was a little late for meeting Gill at 630am. I must do … Continue reading
Long Run Route with Jackie
As part of my Winter Ultra Run Challenge, I still want to run long, but I thought I’d take some time out from running on the West Highland Way for my next long run. I think a bit of road running … Continue reading
Posted in Routes
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Wk47 – Swim Session 2, 3200m
Monday night and I went to Bella for Swim Session 2. I was looking forward to getting in the pool again. Here’s how it went: Swim Session 2, 58:58. Ave HR: 122, Max HR: 140, Calories: 503. 12 x 100m … Continue reading
Posted in Swim Session, Uncategorized
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Wk47 – 4.3M Maxwell Park
Boy – it was hard getting up to go for a run this morning! I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading
Wk46 – 5.1M Queens Park steady
As I’d only done ONE run this week, I was keen to get out for one more. My legs were fine after the walk yesterday, the only thing I felt was slightly tender glutes, but nothing too bad. I decided … Continue reading
Posted in Run
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Wk46 – WHW 15M Rowardennan to Inverarnan walk
Saturday was our next long walk of my Winter Ultra Run Training. We covered a few more miles than I had the weekend before when I ran from Rowardennan to the Dario Melaragni memorial (and back). We had dropped a car … Continue reading
Posted in Walk, West Highland Way
Tagged highland, inverarnan, rowardennan, walk, way, west, WHW
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The end of this week and Long Run Training Plans
This weeks training I feel like I’ve had a rather quiet week (that was the plan), it’s been a bit strange. Sort of enforced rest from running, and no pressure to run has meant that I’ve only run once, on … Continue reading
Posted in Challenge, Training Plans, West Highland Way
Tagged plan, run, training, west highland way, WHW
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Rest day and Santa Claus Speedo Aquacoach
Gill text me late last night to say she couldn’t make our run on Thursday morning, so I decided a lie in would be a good bet for me. 🙂 Although I’ve only run once this week, I’m thinking it … Continue reading
