Monthly Archives: November 2011

Wk47 – 5M Winter Series wi Gill

Another one of my 5 mile runs with Gill this morning. I was better at getting out of bed on time and managed to get to the sports centre on time for 630.  The weather was ace this morning… it … Continue reading

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Asda & Jasper’s own blog!

I’ve finally done it and set up a blog for Asda & Jasper (our toy cats – ahem!)  I didn’t train on Tuesday as I spent any spare time setting it all up (Tuesday and Monday night). Asda & Jasper’s  blog is … Continue reading

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Wk47 – Circuits wi Gill

I dragged my sorry little tired ass out of bed a little late this morning… about 6:18 if I remember rightly… up dressed, out for 6:27… and I was a little late for meeting Gill at 630am.  I must do … Continue reading

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Long Run Route with Jackie

As part of my Winter Ultra Run Challenge, I still want to run long, but I thought I’d take some time out from running on the West Highland Way for my next long run.  I think a bit of road running … Continue reading

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Wk47 – Swim Session 2, 3200m

Monday night and I went to Bella for Swim Session 2. I was looking forward to getting in the pool again. Here’s how it went: Swim Session 2, 58:58. Ave HR: 122, Max HR: 140, Calories: 503. 12 x 100m … Continue reading

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Wk47 – 4.3M Maxwell Park

Boy – it was hard getting up to go for a run this morning!  I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading

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Wk46 – 5.1M Queens Park steady

As I’d only done ONE run this week, I was keen to get out for one more.  My legs were fine after the walk yesterday, the only thing I felt was slightly tender glutes, but nothing too bad.  I decided … Continue reading

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Wk46 – WHW 15M Rowardennan to Inverarnan walk

Saturday was our next long walk of my Winter Ultra Run Training. We covered a few more miles than I had the weekend before when I ran from Rowardennan to the Dario Melaragni memorial (and back). We had dropped a car … Continue reading

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The end of this week and Long Run Training Plans

This weeks training I feel like I’ve had a rather quiet week (that was the plan), it’s been a bit strange.  Sort of enforced rest from running, and no pressure to run has meant that I’ve only run once, on … Continue reading

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Rest day and Santa Claus Speedo Aquacoach

Gill text me late last night to say she couldn’t make our run on Thursday morning, so I decided a lie in would be a good bet for me. 🙂  Although I’ve only run once this week, I’m thinking it … Continue reading

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