Daily Archives: November 21, 2011

Wk47 – Swim Session 2, 3200m

Monday night and I went to Bella for Swim Session 2. I was looking forward to getting in the pool again. Here’s how it went: Swim Session 2, 58:58. Ave HR: 122, Max HR: 140, Calories: 503. 12 x 100m … Continue reading

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Wk47 – 4.3M Maxwell Park

Boy – it was hard getting up to go for a run this morning!  I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading

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Wk46 – 5.1M Queens Park steady

As I’d only done ONE run this week, I was keen to get out for one more.  My legs were fine after the walk yesterday, the only thing I felt was slightly tender glutes, but nothing too bad.  I decided … Continue reading

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