Daily Archives: November 24, 2010

Wk47 – easy run, power plate, swim

Wednesday night I got in had dinner, then went out at about 7pm to go to Bella Leisure Centre.  The football was on at Ibrox so it ended up the gym and pool were very quiet.  Sweet.  Stangely enough the … Continue reading

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Weights…

Here are my weights routines for December… I’m going to stick to one or two of them, and maybe mix in a few of the exercises once I get back into it. The plan is to do what I did … Continue reading

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Wk47 – the plan from now til the end of 2010…

Now that I’m almost recovered… I’ve got the task of getting a training plan together which works on the activities I’m wanting to work on… (less) running, weights, swimming, spin and bike work. This is the sort of thing I’m … Continue reading

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More marathon analysis…

So after the marathon… my legs are nearly back to normal and I’m back to easy training.  In the time after the marathon I did a bit of analysis on the speed and time splits for the 26.2 mile distance … Continue reading

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