Daily Archives: November 8, 2010

Wk45 – Swim Session 7

I was pretty tired today but felt good when I finished work and was looking forward to my swim. My ankle was a little sore yesterday and I hoped a swim might help it. Straight to the pool after work, … Continue reading

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100 pushups – Wk2 Day 2

I forgot to mention… on Sunday before teaching swimming I fitted in a quick push ups set…53 in total: 10,12,9,9,13 It’s getting a little more challenging and hopefully I’ll be able to keep up with it!

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Recovery

I’m pretty tired after the long run effort on Saturday.  On Sunday I was starving quite a bit of the day.  Had my breakfast as usual (big bowl of frosties – a bit different than porridge), then lunch (chicken and … Continue reading

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