Daily Archives: November 17, 2010

Weight and Body Fat reducing…

I’m pleased to say that my body fat is the lowest it’s been in years.  At 22.1% (measured by my scales at home)… it’s within normal and ideal levels (21% – 33% – ideal 21% – 24%) and has been reducing … Continue reading

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Nearly half of UK population taking no exercise?

I stumbled across this article… which details research by Scottish Widows that states that ‘on average, people spend just 108 minutes exercising a week’… and that ‘just under half of the population abstains for any form of exercise (45%)’.  ‘Those that … Continue reading

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Wk46 – 5.03M treadmill tempo run

I managed to get up a bit earlier this morning to go to the gym and I was on the treadmill for 6:45.  I was thinking I’d do between 5 and 6 miles, but ended up doing 5 as I … Continue reading

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