Wk47 – the plan from now til the end of 2010…

Now that I’m almost recovered… I’ve got the task of getting a training plan together which works on the activities I’m wanting to work on… (less) running, weights, swimming, spin and bike work.

This is the sort of thing I’m thinking of over the next 6 weeks before the end of the year:

Run: 3-4 miles, 3 – 6 miles.
Weights: 2 sessions, low reps, high weights, full body workout.
Spin: 1-2 sessions (depending on if Helen is instructor or not).
Swim: 2 sessions.
Cycle: 0-1 session, 60 mins.

MON AM: 4.3M EASY RUN, PM: WEIGHTS OR SWIM
TUE DOUBLE SPIN SESSION OR SPIN & WEIGHTS
WED 4M EASY RUN, SWIM
THU 3M EASY RUN OR 60 MINS BIKE THEN SWIM OR WEIGHTS
FRI REST
SAT  LONG RUN, OR LONG RUN AND CATCH UP (SWIM OR WEIGHTS)
SUN REST OR WEIGHTS

Remembering that I still have my 262 mile challenge (to run 262 miles before the end of the year)…I have about 72 miles left to run… (average 12 miles a week)…should be ok.  I’m not going to think about time or pace in the next 6 weeks…I’m just going to enjoy running!  We’ll see!

I’ve pencilled in Body Pump for Wednesday nights, but if I’m honest I don’t think I’ll do the class…it’s from 8-9pm…too late I think… :-/

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