Tag Archives: muscles

Why do Compound Exercises?

You might have read in my last blog post that I was kind of making fun of some guys in the gym who were pumping iron doing bicep curls… (or bicep girls). 😉 Isolation exercises such as bicep curls are … Continue reading

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Here are my weights routines for December… I’m going to stick to one or two of them, and maybe mix in a few of the exercises once I get back into it. The plan is to do what I did … Continue reading

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Spinfit and powerplate session 2

Tuesday night I went straight to the gym after work to do an easy double Spinfit class with Helen. I was going to just spin easy so went to the back of the class and told Helen I’d be taking … Continue reading

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Marathon hangover…

So… 24 hours have passed… I had a bit of a restless night… a little dehydrated and my hips were sore as anything – I couldn’t get comfy to sleep.   I’m walking like a cowboy too. lol. I think … Continue reading

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ow ow ow…

Looks like the weights last night worked.  😀 I have sore…: Shoulders, Triceps, Abs, Obliques and Pecs.  They aren’t too bad, but at least I know the workout was worth it.   I’ve decided on my 18 mile route too… 3 miles … Continue reading

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