Tag Archives: back

Weights…

Here are my weights routines for December… I’m going to stick to one or two of them, and maybe mix in a few of the exercises once I get back into it. The plan is to do what I did … Continue reading

Posted in Weights | Tagged , , , , , , , , , | Leave a comment

Weights or no weights?

From about June to the end of August I was doing well with my weights/resistance work.  I’d set myself up with an all body workout which took about 45 min to an hour which worked on oppostite muscle groups in … Continue reading

Posted in Weights | Tagged , , , , , , , , , , | Leave a comment