Tag Archives: 12

Wk5 – Swim Session 12

Monday night and I made it to Bella to do swim session 12. Swim Session 12, 2500m, 100 lengths, 46:06 500m FC steady 300m FC fast 500m FC pull 300m FC fast 500m FC steady 300m FC fast 100m FC … Continue reading

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Wk47 – easy run, power plate, swim

Wednesday night I got in had dinner, then went out at about 7pm to go to Bella Leisure Centre.  The football was on at Ibrox so it ended up the gym and pool were very quiet.  Sweet.  Stangely enough the … Continue reading

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Wk43 – long run…12 miles

Saturday morning… I wasn’t sure how far I’d go – anywhere from 6 miles upwards, just how ever far I fancied. I helped my brother at Ikea from 9am, then started my run just before 10.  Starting from Ikea I … Continue reading

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