Daily Archives: November 29, 2010

Wk48 – Monday Gym, run & weights

Monday night, straight to the gym from work. I was going to do a warm up cycle 15-20 minutes, but when I went in all of the bikes were taken, so it was on the treadmill for me again. I … Continue reading

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Speedwork plan

After the new year I will be building up my training to aim to do the Lochaber Marathon in April… : 14 weeks worth of training.  In the weeks that I train I’d do: 1-2 easy runs, 1 speedwork run … Continue reading

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Wk48 – Monday morning run…

Monday morning: I went to the gym to do 7k on the treadmill.  The snow is still here so running outside is out of the question.  I usually run 4.3 miles to Maxwell Park and back, but there was no … Continue reading

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