Tag Archives: heart

My Garmin Training Effect Analysis

Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect.  And I get a lot of people coming to my blog after searching on it.  You can read more about what it is here. I wanted to … Continue reading

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Run Workouts (using your Heart Rate)

Following on from my post about Heart Rate Training, I thought I’d get some Run Workouts together which are based on your Heart Rate Zones. Remembering there are three heart rate training zones, there are 3 or 4 different types … Continue reading

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Wk40 – Circuits wi Gill

I thought I would struggle to get up this morning considering what happened last night… but I was ok.  The alarm went off at 6:02, then at 6:10, then my iphone went off at 6:12 and I got up at … Continue reading

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Heart Rate Training

Someone was asking me about heart rate training zones last night… I work mine out with the rather basic formula of take 220 – your age = your max heart rate.  That would make mine 190… and it seems to … Continue reading

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Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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