Wk40 – Circuits wi Gill

I thought I would struggle to get up this morning considering what happened last night… but I was ok.  The alarm went off at 6:02, then at 6:10, then my iphone went off at 6:12 and I got up at about 6:15. 

It was pouring rain and I was glad that we were doing circuits inside rather than running outside this morning.  We repeated what we did last week:

The warm up circuit repeated 3 times (I was a bit cautious with the sprints and the jumps):
Sprints 10m
Power Squats
Log Jumps
123
Butt Kicks
High Knees
Vertical Jumps

Then the following circuits 3 times each:

Circuit 1:
Sprints 10m
Power Jumps
Belt Kicks
Ski Drills

Circuit 2:
Sprints 10m
Hurdle Jumps
Moving Push ups
Mountain Climbers

Circuit 3:
Sprints 10m
Level 1 drills
Tricep V Push Ups
In and Outs

And this to finish: repeated 5 times
8 hop squats
8 press ups

As expected my Ave HR was lower than last week but I still worked hard and felt it.  I’m glad I got up for it anyway.  Sweato, max interval circuit workouts!  🙂

29/09/11
Ave HR: 136 (71%), Max HR: 155 (81%),
Garmin Training Effect: 2.6, Calories: 373

05/10/11
Ave HR: 144 (75%), Max HR: 170 (89%),
Garmin Training Effect: 3.2, Calories: 395

12/10/11
Ave HR: 138 (72%), Max HR: 163 (85%),
Garmin Training Effect: 3.0, Calories: 386

This entry was posted in Insanity Workout and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s