Daily Archives: May 24, 2012

The Story of Low Carb Dieting

An interesting BBC Horizon programme about Low Carb Dieting… it’s from 2004, so may be a bit outdated, but it’s still interesting.  Here is is split into 5 x 10 minute clips: Well worth a watch.  🙂 The underlying fact of … Continue reading

Posted in Food, Thoughts, Weight | Tagged , , | Leave a comment

Why use compound exercises?

Do you go to the gym and spend an hour to an hour and a half lifting weights?  You could be wasting your time. The key to doing weights and getting them to work well for you is to work … Continue reading

Posted in Weights | 2 Comments