Daily Archives: May 23, 2012

Be confident and succeed

Posted in Quotes | Leave a comment

New Running Horizons

Over the last few months I’ve been reconsidering things… without getting too deep, I’ve been thinking about why it is I run and train so much and what it is I want to get out of life.  I run because … Continue reading

Posted in Challenge, Motivation, Run | 1 Comment

Chest, Shoulders, Arms, Plyo

A lovely morning once again today, I probably should have gone a run, but did my planned gym workout instead. Here’s what I did: The top three were 3 reps of 12. Bench press was 14kg dumbbells, shoulder press was … Continue reading

Posted in My Training, Weights | Leave a comment