Daily Archives: May 22, 2012

Treadmill Running vs Running Outdoors

I. Love. Running.  I love running outdoors and feeling the sun on my face, the wind though my hair and the freedom you get from running outdoors.  I love getting up early in the morning and going for a run when most other people … Continue reading

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I love bagels!

As regular readers may know, bagels are a staple of my diet.  I eat one more or less every day, and have various toppings I use to make them taste really good.  Bagels give me lots of energy to help … Continue reading

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Run at your own pace

If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.

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