Daily Archives: May 5, 2012

2/5 Top 10 Recovery Tips

Rest and recovery is an essential part of any workout routine.  Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.   It’s best practice to … Continue reading

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Hard work circuits!

I had planned to do about an hour of circuits then run 10k home today, but I was aware that I’d just given blood on Thursday night, so I’d I felt tired or not myself, I’d skip the run. And … Continue reading

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Why do people hold onto treadmills?

This always really cracks me up. Stupid people get on treadmills, whack the incline up and walk uphill HOLDING ON TO THE TOP OF THE TREADMILL. Why hold onto the top of the treadmill? Your whole body leans back and … Continue reading

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Numbers :-)

I’m at my ‘racing weight’ again today (maybe from the pint of blood they took from me the other day 😉 ) and strangely my body fat is the same as my BMI. Maybe I should have big meat feast … Continue reading

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