Daily Archives: May 4, 2012

10k route from Bella

I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading

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1/5 Overtraining Syndrome

In the next week or so I’m going to do a series of posts on overtraining and how important rest and recovery from training is.  Recently I decided I was probably overtraining in my challenge to do the Highland Fling … Continue reading

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Stop making excuses

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