Tag Archives: active

Move

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Are you based in Glasgow and want to learn to run?

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

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New Year – New You?

It’s January.  Christmas and New Year are over and it’s back to the grind.   Do you feel that you have maybe over indugled in food or drink? Or perhaps you didn’t exercise as much as you’d liked to have in December?  … Continue reading

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‘Lazybones’ or ‘Motivated’?

A month into the year and you may be wondering why you aren’t seeing results of your increased effort as part of your new years resolution.  You may want to give up… well think again and read this: I used … Continue reading

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