Daily Archives: May 2, 2012

Chest, Shoulders, Arms & Plyoboxfit

This morning I went to the gym before I started my day, to do one hour of upper body work and Plyometrics. I went into the Functional Training Zone at Bellahouston and worked on my shoulders, chest and arms before … Continue reading

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Thursday thoughts

I thought I’d do this a day early, and get my thoughts together for the week. 1. Back to running for me My achillies seems ok now (I hurt it walking the West Highland Way: 96 miles) do towards the … Continue reading

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